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In The Anatomy of Addiction, readers will discover information and advice on:
- normal vs. problem drinking
- new medications that are now available
- medical and psychiatric complications of different addictions
- the importance of treaing a dual diagnosis...
A renowned authority on the secret world of opium recounts his descent into ruinous obsession with one of the world’s oldest and most seductive drugs, in this harrowing memoir of addiction and recovery.
A natural-born collector with a nose for exotic adventure, San Diego–born Steven Martin followed his bliss to Southeast Asia, where he found work as a freelance journalist. While...
83) Broken
Unlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the...
Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.
Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. How do you talk to a partner about your mental health? What is the potential impact of
...85) How to Relax
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations...
86) a Heaven is for Real Deluxe Edition: A Little Boy's Astounding Story of His Trip to Heaven and Back
#1 New York Times bestseller with more than 11 million copies sold! When 4-year-old Colton Burpo emerges from life-saving surgery with remarkable stories of his visit to heaven, his family doesn't know what to believe. Heaven is For Real details what Colton saw and his family's journey towards accepting their young son had visited the afterlife.
"Do you remember the hospital, Colton?" Sonja said. "Yes, mommy, I remember,"
...“Duhigg melds cutting-edge science, deep reporting,...
Many self-help books offer a lot of new age platitudes and sappy mantras:
Just love yourself.
See the glass as half full.
Believe it and it will come.
Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you...
In his trademark "down-home," tell-it-like-it-is style, Dr. Phil McGraw presents an enlightening and entertaining lecture on how to "get real"-in relationships and in life.
Dr. Phil explains how to live by design, as opposed to living reactively. He illustrates how easy it is to become lazy in life and just settle for situations that, deep-down, make you unhappy. He urges you to "step out of the comfort zone," and to evaluate everything
...At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage
Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem...
A global movement guided by love
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us
...101 Ways to Transform Your Life by bestselling author, Dr. Wayne W. Dyer, is a wonderful collection of "thoughts" that can lift you up each day. It is filled with Dr. Dyer's profound wisdom, wit and insight. Whether you choose to listen to one transforming thought a day or the entire audiocassette, it is sure to be a favorite!
On this powerful and inspirational audio, Dr. Dyer offers you 101 ways to make your life more fulfilling
...New York Times Bestseller
"Just because everything appears to be a mess doesn't mean you have to be one. Mark Manson's book is a call to arms for a better life and better world and could not be more needed right now." — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck
...When Suzan Colón was laid off from her dream job at a magazine during the economic downturn of 2008, she needed to cut her budget way, way back, and that meant home cooking. Her mother suggested, “Why don’t you look in Nana’s recipe folder?” In the basement, Suzan found the tattered treasure, full of handwritten and meticulously typed recipes, peppered with her grandmother...
Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all.
With this book, learn how to do nothing...
Some of the challenges included enrollment in Oprah's Best Life Challenge for physical...
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